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Copper:

Goan Beef Curry
Ingredients: beef, ginger, cumin, wine, chili, mustard
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₃, B₁₂, C, D, P
Minerals Selenium, Zinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 462 cal
Ready in 95 min
Source
Four-Way Cincinnati Turkey Chili Ww
Ingredients: turkey, sauce, beef, beans, macaroni, tomato, scallion, chili, cumin, cider
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₃, B₁₂, C, D, P
Minerals Zinc, Copper, Natrium, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum
Contains 456 cal
Ready in 60 min
Source
Dama Be Potaatas
Ingredients: beef, steak, potato, tomato, cinnamon
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₃, B₁₂, D
Minerals Zinc, Copper, Natrium, Magnesium, Phosphorus, Cobalt, Molybdenum
Contains 695 cal
Ready in 40 min
Source
Rajmah Masala
Ingredients: kidney, beans, tomato, ginger, mint, cumin, chili, chilli, cinnamon
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, B₃
Minerals Copper, Natrium, Chromium, Magnesium, Phosphorus, Cobalt, Molybdenum
Servings 2 people
Ready in 25 min
Source
Doodhi Halwa
Ingredients: almond, pistachio, cashew
Nutrition Info . . .
Nutrients Carbohydrates
Vitamins E
Minerals Copper, Calcium, Magnesium, Phosphorus
Servings 8 people
Ready in 60 min
Source

Vegetable Dum Biryani

Ingredients: rice, beans, pea, cashew, yogurt, nut, carrot, mushroom, tomato, chilli, cinnamon, mint, ginger

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, H, C, P
Minerals	Selenium, Copper, Natrium, Fluorine, Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Vegetable Dum Biryani

Source
Servings	2 people
Ready in	75 min

Lamb Biryani
Ingredients: rice, juice, tomato, lemon, ginger, mint, chilli, cinnamon, fennel
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₃, B₁₂, C
Minerals Copper, Natrium, Fluorine, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 5 people
Ready in 60 min
Source
Bangladeshi Beef Curry
Ingredients: olive oil, beef, steak, stew, ginger, cumin, chilli, cinnamon
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₃, B₁₂, C, D, P
Minerals Zinc, Copper, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 6 people
Ready in 135 min
Source
Mixed Vegetable Kurma
Ingredients: pea, beans, potato, coconut, yogurt, cauliflower, carrot, cream, cilantro, chili, cumin, cinnamon, ginger
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₃, B₆, H, C, E, P
Minerals Copper, Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
Servings 3 people
Ready in 30 min
Source
Basmati Rice Dressing with Dried Fruit, ...
Ingredients: rice, almond, coconut, lime, cranberry, apricot, orange, cinnamon, cumin, ginger
Nutrition Info . . .
Nutrients Carbohydrates, Cellulose
Vitamins A, B₁, C, D, E, P
Minerals Copper, Natrium, Fluorine, Silicon, Calcium, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
Contains 481 cal
Servings 10 people
Source
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